Machine Row vs Smith Machine Squat

Overall comparison

The daily number of machine row lifts entered on Strength Level is less than the daily number of smith machine squat lifts.

Metric Machine Row Smith Machine Squat Difference Percent
Daily count 15 17 ↓2 ↓12%
Total lifts entered 15 17 ↓2 ↓12%

Male comparison

The average machine row entered by men on Strength Level is less heavy than the average smith machine squat.

The bodyweight of men entering machine row lifts on Strength Level is on average heavier than those entering smith machine squat lifts.

Metric Machine Row Smith Machine Squat Difference Percent
Average lift 213 lb 261.3 lb ↓48.4 lb ↓19%
Elite lift 414.9 lb 469.9 lb ↓55.1 lb ↓12%
Average bodyweight 175.5 lb 167.9 lb ↑7.6 lb ↑5%
Lifts analysed 866 494 ↑372 ↑75%

Female comparison

The average machine row entered by women on Strength Level is less heavy than the average smith machine squat.

The bodyweight of women entering machine row lifts on Strength Level is on average heavier than those entering smith machine squat lifts.

Metric Machine Row Smith Machine Squat Difference Percent
Average lift 119.6 lb 152.1 lb ↓32.5 lb ↓21%
Elite lift 238.6 lb 294.8 lb ↓56.2 lb ↓19%
Average bodyweight 145.9 lb 135.7 lb ↑10.3 lb ↑8%
Lifts analysed 101 131 ↓30 ↓23%