Machine Row vs Smith Machine Squat
Overall Comparison
| Metric |
Machine Row |
Smith Machine Squat |
Difference |
Percent |
| Daily count |
126 |
125 |
1 |
1% |
| Total lifts entered |
145,523 |
138,106 |
7,417 |
5% |
Male Comparison
| Metric |
Machine Row |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
100.8 kg |
120.1 kg |
-19.3 kg |
-16% |
| Elite lift |
193.2 kg |
225.2 kg |
-32 kg |
-14% |
| Average bodyweight |
78.4 kg |
76.1 kg |
2.3 kg |
3% |
| Lifts analysed |
4,916 |
3,426 |
1,490 |
43% |
Female Comparison
| Metric |
Machine Row |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
53.1 kg |
66.2 kg |
-13.1 kg |
-20% |
| Elite lift |
109.3 kg |
134.1 kg |
-24.8 kg |
-19% |
| Average bodyweight |
64.8 kg |
62.5 kg |
2.3 kg |
4% |
| Lifts analysed |
666 |
1,053 |
-387 |
-37% |
