Male Strength Standards (kg)
| Strength Level | Machine Row | Smith Machine Squat |
|---|---|---|
| Beginner | 38 kg | 48 kg |
| Novice | 65 kg | 79 kg |
| Intermediate | 101 kg | 120 kg |
| Advanced | 144 kg | 170 kg |
| Elite | 193 kg | 225 kg |
Female Strength Standards (kg)
| Strength Level | Machine Row | Smith Machine Squat |
|---|---|---|
| Beginner | 17 kg | 22 kg |
| Novice | 32 kg | 41 kg |
| Intermediate | 53 kg | 66 kg |
| Advanced | 79 kg | 98 kg |
| Elite | 109 kg | 134 kg |