Male Strength Standards (kg)
| Strength Level | Smith Machine Squat | Machine Row |
|---|---|---|
| Beginner | 48 kg | 38 kg |
| Novice | 79 kg | 65 kg |
| Intermediate | 120 kg | 101 kg |
| Advanced | 170 kg | 144 kg |
| Elite | 225 kg | 193 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Squat | Machine Row |
|---|---|---|
| Beginner | 22 kg | 17 kg |
| Novice | 41 kg | 32 kg |
| Intermediate | 66 kg | 53 kg |
| Advanced | 98 kg | 79 kg |
| Elite | 134 kg | 109 kg |