Smith Machine Squat vs Machine Row

Overall comparison

The daily number of smith machine squat lifts entered on Strength Level is greater than the daily number of machine row lifts.

Metric Smith Machine Squat Machine Row Difference Percent
Daily count 17 15 ↑2 ↑13%
Total lifts entered 17 15 ↑2 ↑13%

Male comparison

The average smith machine squat entered by men on Strength Level is heavier than the average machine row.

The bodyweight of men entering smith machine squat lifts on Strength Level is on average less heavy than those entering machine row lifts.

Metric Smith Machine Squat Machine Row Difference Percent
Average lift 261.3 lb 213 lb ↑48.4 lb ↑23%
Elite lift 469.9 lb 414.9 lb ↑55.1 lb ↑13%
Average bodyweight 167.9 lb 175.5 lb ↓7.6 lb ↓4%
Lifts analysed 494 866 ↓372 ↓43%

Female comparison

The average smith machine squat entered by women on Strength Level is heavier than the average machine row.

The bodyweight of women entering smith machine squat lifts on Strength Level is on average less heavy than those entering machine row lifts.

Metric Smith Machine Squat Machine Row Difference Percent
Average lift 152.1 lb 119.6 lb ↑32.5 lb ↑27%
Elite lift 294.8 lb 238.6 lb ↑56.2 lb ↑24%
Average bodyweight 135.7 lb 145.9 lb ↓10.3 lb ↓7%
Lifts analysed 131 101 ↑30 ↑30%