Smith Machine Squat vs Machine Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Smith Machine Squat	Machine Row	Difference	Percent
Daily count	125	126	-1	-1%
Total lifts entered	138,106	145,523	-7,417	-5%

Male Comparison

Metric	Smith Machine Squat	Machine Row	Difference	Percent
Average lift	264.8 lb	222.2 lb	42.6 lb	19%
Elite lift	496.5 lb	426 lb	70.6 lb	17%
Average bodyweight	167.8 lb	172.9 lb	-5.2 lb	-3%
Lifts analysed	3,426	4,916	-1,490	-30%

Female Comparison

Metric	Smith Machine Squat	Machine Row	Difference	Percent
Average lift	146 lb	117 lb	29 lb	25%
Elite lift	295.6 lb	240.9 lb	54.7 lb	23%
Average bodyweight	137.7 lb	142.8 lb	-5.2 lb	-4%
Lifts analysed	1,053	666	387	58%