Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Machine Row |
|---|---|---|
| Beginner | 105 lb | 84 lb |
| Novice | 174 lb | 143 lb |
| Intermediate | 265 lb | 222 lb |
| Advanced | 374 lb | 318 lb |
| Elite | 497 lb | 426 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Machine Row |
|---|---|---|
| Beginner | 49 lb | 37 lb |
| Novice | 90 lb | 71 lb |
| Intermediate | 146 lb | 117 lb |
| Advanced | 216 lb | 175 lb |
| Elite | 296 lb | 241 lb |