Smith Machine Squat vs Machine Row
Overall Comparison
Metric |
Smith Machine Squat |
Machine Row |
Difference |
Percent |
Daily count |
136 |
133 |
3 |
2% |
Total lifts entered |
137,209 |
144,678 |
-7,469 |
-5% |
Male Comparison
Metric |
Smith Machine Squat |
Machine Row |
Difference |
Percent |
Average lift |
120.1 kg |
100.8 kg |
19.3 kg |
19% |
Elite lift |
225.2 kg |
193.2 kg |
32 kg |
17% |
Average bodyweight |
76.1 kg |
78.4 kg |
-2.3 kg |
-3% |
Lifts analysed |
3,426 |
4,916 |
-1,490 |
-30% |
Female Comparison
Metric |
Smith Machine Squat |
Machine Row |
Difference |
Percent |
Average lift |
66.2 kg |
53.1 kg |
13.1 kg |
25% |
Elite lift |
134.1 kg |
109.3 kg |
24.8 kg |
23% |
Average bodyweight |
62.5 kg |
64.8 kg |
-2.3 kg |
-4% |
Lifts analysed |
1,053 |
666 |
387 |
58% |