Machine Row vs Smith Machine Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Row	Smith Machine Squat	Difference	Percent
Daily count	165	105	60	57%
Total lifts entered	145,808	138,356	7,452	5%

Male Comparison

Metric	Machine Row	Smith Machine Squat	Difference	Percent
Average lift	222.2 lb	264.8 lb	-42.6 lb	-16%
Elite lift	426 lb	496.5 lb	-70.6 lb	-14%
Average bodyweight	172.9 lb	167.8 lb	5.2 lb	3%
Lifts analysed	4,916	3,426	1,490	43%

Female Comparison

Metric	Machine Row	Smith Machine Squat	Difference	Percent
Average lift	117 lb	146 lb	-29 lb	-20%
Elite lift	240.9 lb	295.6 lb	-54.7 lb	-19%
Average bodyweight	142.8 lb	137.7 lb	5.2 lb	4%
Lifts analysed	666	1,053	-387	-37%