Machine Seated Crunch vs Hack Squat
Overall Comparison
| Metric |
Machine Seated Crunch |
Hack Squat |
Difference |
Percent |
| Daily count |
84 |
389 |
-305 |
-78% |
| Total lifts entered |
105,207 |
383,336 |
-278,129 |
-73% |
Male Comparison
| Metric |
Machine Seated Crunch |
Hack Squat |
Difference |
Percent |
| Average lift |
85 kg |
157.4 kg |
-72.4 kg |
-46% |
| Elite lift |
177.1 kg |
315 kg |
-137.9 kg |
-44% |
| Average bodyweight |
78 kg |
81.1 kg |
-3.1 kg |
-4% |
| Lifts analysed |
1,350 |
16,753 |
-15,403 |
-92% |
Female Comparison
| Metric |
Machine Seated Crunch |
Hack Squat |
Difference |
Percent |
| Average lift |
38.4 kg |
93.7 kg |
-55.3 kg |
-59% |
| Elite lift |
75.8 kg |
214.3 kg |
-138.5 kg |
-65% |
| Average bodyweight |
65.2 kg |
65.8 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
3,322 |
-3,322 |
-100% |
