Machine Seated Crunch vs Hack Squat
Overall Comparison
| Metric |
Machine Seated Crunch |
Hack Squat |
Difference |
Percent |
| Daily count |
31 |
250 |
-219 |
-88% |
| Total lifts entered |
88,838 |
300,850 |
-212,012 |
-70% |
Male Comparison
| Metric |
Machine Seated Crunch |
Hack Squat |
Difference |
Percent |
| Average lift |
187.3 lb |
346.9 lb |
-159.6 lb |
-46% |
| Elite lift |
390.5 lb |
694.5 lb |
-304 lb |
-44% |
| Average bodyweight |
172 lb |
178.8 lb |
-6.8 lb |
-4% |
| Lifts analysed |
1,350 |
16,753 |
-15,403 |
-92% |
Female Comparison
| Metric |
Machine Seated Crunch |
Hack Squat |
Difference |
Percent |
| Average lift |
84.7 lb |
206.5 lb |
-121.8 lb |
-59% |
| Elite lift |
167.2 lb |
472.5 lb |
-305.3 lb |
-65% |
| Average bodyweight |
143.6 lb |
145 lb |
-1.4 lb |
-1% |
| Lifts analysed |
0 |
3,322 |
-3,322 |
-100% |
