Male Strength Standards (lb)
| Strength Level | Machine Seated Crunch | Hack Squat |
|---|---|---|
| Beginner | 58 lb | 119 lb |
| Novice | 112 lb | 215 lb |
| Intermediate | 187 lb | 347 lb |
| Advanced | 282 lb | 510 lb |
| Elite | 391 lb | 694 lb |
Female Strength Standards (lb)
| Strength Level | Machine Seated Crunch | Hack Squat |
|---|---|---|
| Beginner | 30 lb | 49 lb |
| Novice | 53 lb | 112 lb |
| Intermediate | 85 lb | 207 lb |
| Advanced | 123 lb | 329 lb |
| Elite | 167 lb | 473 lb |