Machine Seated Crunch vs Machine Calf Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Machine Seated Crunch | Machine Calf Raise |
|---|---|---|
| Beginner | 26 kg | 31 kg |
| Novice | 51 kg | 72 kg |
| Intermediate | 85 kg | 134 kg |
| Advanced | 128 kg | 214 kg |
| Elite | 177 kg | 307 kg |
Female Strength Standards (kg)
| Strength Level | Machine Seated Crunch | Machine Calf Raise |
|---|---|---|
| Beginner | 14 kg | 15 kg |
| Novice | 24 kg | 41 kg |
| Intermediate | 38 kg | 83 kg |
| Advanced | 56 kg | 139 kg |
| Elite | 76 kg | 206 kg |