Machine Seated Crunch vs Machine Lateral Raise
Overall Comparison
| Metric | Machine Seated Crunch | Machine Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 51 | 18 | 33 | 183% |
| Total lifts entered | 88,768 | 42,935 | 45,833 | 107% |
Male Comparison
| Metric | Machine Seated Crunch | Machine Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 187.3 lb | 126.1 lb | 61.2 lb | 48% |
| Elite lift | 390.5 lb | 277.8 lb | 112.8 lb | 41% |
| Average bodyweight | 172 lb | 171.7 lb | 0.4 lb | 0% |
| Lifts analysed | 1,350 | 988 | 362 | 37% |
Female Comparison
| Metric | Machine Seated Crunch | Machine Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.7 lb | 48.2 lb | 36.6 lb | 76% |
| Elite lift | 167.2 lb | 103.5 lb | 63.7 lb | 62% |
| Average bodyweight | 143.6 lb | 144.9 lb | -1.2 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |