Machine Seated Crunch vs Machine Lateral Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Machine Seated Crunch | Machine Lateral Raise |
|---|---|---|
| Beginner | 58 lb | 34 lb |
| Novice | 112 lb | 71 lb |
| Intermediate | 187 lb | 126 lb |
| Advanced | 282 lb | 196 lb |
| Elite | 391 lb | 278 lb |
Female Strength Standards (lb)
| Strength Level | Machine Seated Crunch | Machine Lateral Raise |
|---|---|---|
| Beginner | 30 lb | 14 lb |
| Novice | 53 lb | 28 lb |
| Intermediate | 85 lb | 48 lb |
| Advanced | 123 lb | 74 lb |
| Elite | 167 lb | 104 lb |