Machine Seated Crunch vs Machine Lateral Raise
Overall Comparison
Metric |
Machine Seated Crunch |
Machine Lateral Raise |
Difference |
Percent |
Daily count |
38 |
39 |
-1 |
-3% |
Total lifts entered |
87,431 |
41,963 |
45,468 |
108% |
Male Comparison
Metric |
Machine Seated Crunch |
Machine Lateral Raise |
Difference |
Percent |
Average lift |
85 kg |
57.2 kg |
27.7 kg |
48% |
Elite lift |
177.1 kg |
126 kg |
51.1 kg |
41% |
Average bodyweight |
78 kg |
77.9 kg |
0.2 kg |
0% |
Lifts analysed |
1,350 |
988 |
362 |
37% |
Female Comparison
Metric |
Machine Seated Crunch |
Machine Lateral Raise |
Difference |
Percent |
Average lift |
38.4 kg |
21.9 kg |
16.6 kg |
76% |
Elite lift |
75.8 kg |
47 kg |
28.9 kg |
62% |
Average bodyweight |
65.2 kg |
65.7 kg |
-0.6 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |