Machine Seated Crunch vs Machine Lateral Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Machine Seated Crunch | Machine Lateral Raise |
|---|---|---|
| Beginner | 26 kg | 15 kg |
| Novice | 51 kg | 32 kg |
| Intermediate | 85 kg | 57 kg |
| Advanced | 128 kg | 89 kg |
| Elite | 177 kg | 126 kg |
Female Strength Standards (kg)
| Strength Level | Machine Seated Crunch | Machine Lateral Raise |
|---|---|---|
| Beginner | 14 kg | 6 kg |
| Novice | 24 kg | 13 kg |
| Intermediate | 38 kg | 22 kg |
| Advanced | 56 kg | 34 kg |
| Elite | 76 kg | 47 kg |