Machine Seated Crunch vs Machine Lateral Raise

Overall Comparison

Metric Machine Seated Crunch Machine Lateral Raise Difference Percent
Daily count 38 39 -1 -3%
Total lifts entered 87,431 41,963 45,468 108%

Male Comparison

Metric Machine Seated Crunch Machine Lateral Raise Difference Percent
Average lift 85 kg 57.2 kg 27.7 kg 48%
Elite lift 177.1 kg 126 kg 51.1 kg 41%
Average bodyweight 78 kg 77.9 kg 0.2 kg 0%
Lifts analysed 1,350 988 362 37%

Female Comparison

Metric Machine Seated Crunch Machine Lateral Raise Difference Percent
Average lift 38.4 kg 21.9 kg 16.6 kg 76%
Elite lift 75.8 kg 47 kg 28.9 kg 62%
Average bodyweight 65.2 kg 65.7 kg -0.6 kg -1%
Lifts analysed 0 0 0 -