Machine Lateral Raise vs Machine Seated Crunch

Overall comparison

The daily number of machine lateral raise lifts entered on Strength Level is greater than the daily number of machine seated crunch lifts.

Metric Machine Lateral Raise Machine Seated Crunch Difference Percent
Daily count 9 5 ↑4 ↑80%
Total lifts entered 9 5 ↑4 ↑80%

Male comparison

The average machine lateral raise entered by men on Strength Level is less heavy than the average machine seated crunch.

The bodyweight of men entering machine lateral raise lifts on Strength Level is on average heavier than those entering machine seated crunch lifts.

Metric Machine Lateral Raise Machine Seated Crunch Difference Percent
Average lift 124.5 lb 186.4 lb ↓61.9 lb ↓33%
Elite lift 264.2 lb 401.9 lb ↓137.7 lb ↓34%
Average bodyweight 178.1 lb 177 lb ↑1.1 lb ↑1%
Lifts analysed 125 207 ↓82 ↓40%

Female comparison

The average machine lateral raise entered by women on Strength Level is less heavy than the average machine seated crunch.

The bodyweight of women entering machine lateral raise lifts on Strength Level is on average heavier than those entering machine seated crunch lifts.

Metric Machine Lateral Raise Machine Seated Crunch Difference Percent
Average lift 48.2 lb 84.7 lb ↓36.6 lb ↓43%
Elite lift 103.5 lb 167.2 lb ↓63.7 lb ↓38%
Average bodyweight 144.9 lb 143.6 lb ↑1.2 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-