Machine Lateral Raise vs Machine Seated Crunch
Measured in lb
Male Strength Standards (lb)
| Strength Level | Machine Lateral Raise | Machine Seated Crunch |
|---|---|---|
| Beginner | 34 lb | 58 lb |
| Novice | 71 lb | 112 lb |
| Intermediate | 126 lb | 187 lb |
| Advanced | 196 lb | 282 lb |
| Elite | 278 lb | 391 lb |
Female Strength Standards (lb)
| Strength Level | Machine Lateral Raise | Machine Seated Crunch |
|---|---|---|
| Beginner | 14 lb | 30 lb |
| Novice | 28 lb | 53 lb |
| Intermediate | 48 lb | 85 lb |
| Advanced | 74 lb | 123 lb |
| Elite | 104 lb | 167 lb |