Machine Lateral Raise vs Machine Seated Crunch
Measured in kg
Male Strength Standards (kg)
| Strength Level | Machine Lateral Raise | Machine Seated Crunch |
|---|---|---|
| Beginner | 15 kg | 26 kg |
| Novice | 32 kg | 51 kg |
| Intermediate | 57 kg | 85 kg |
| Advanced | 89 kg | 128 kg |
| Elite | 126 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Machine Lateral Raise | Machine Seated Crunch |
|---|---|---|
| Beginner | 6 kg | 14 kg |
| Novice | 13 kg | 24 kg |
| Intermediate | 22 kg | 38 kg |
| Advanced | 34 kg | 56 kg |
| Elite | 47 kg | 76 kg |