Machine Seated Crunch vs Seated Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Seated Crunch	Seated Calf Raise	Difference	Percent
Daily count	56	67	-11	-16%
Total lifts entered	88,656	144,715	-56,059	-39%

Male Comparison

Metric	Machine Seated Crunch	Seated Calf Raise	Difference	Percent
Average lift	187.3 lb	221.4 lb	-34.1 lb	-15%
Elite lift	390.5 lb	517.8 lb	-127.3 lb	-25%
Average bodyweight	172 lb	173.1 lb	-1.1 lb	-1%
Lifts analysed	1,350	10,206	-8,856	-87%

Female Comparison

Metric	Machine Seated Crunch	Seated Calf Raise	Difference	Percent
Average lift	84.7 lb	152.7 lb	-67.9 lb	-44%
Elite lift	167.2 lb	371.3 lb	-204.1 lb	-55%
Average bodyweight	143.6 lb	146.3 lb	-2.6 lb	-2%
Lifts analysed	0	1,529	-1,529	-100%