Male Strength Standards (lb)
| Strength Level | Seated Calf Raise | Machine Seated Crunch |
|---|---|---|
| Beginner | 49 lb | 58 lb |
| Novice | 118 lb | 112 lb |
| Intermediate | 221 lb | 187 lb |
| Advanced | 358 lb | 282 lb |
| Elite | 518 lb | 391 lb |
Female Strength Standards (lb)
| Strength Level | Seated Calf Raise | Machine Seated Crunch |
|---|---|---|
| Beginner | 30 lb | 30 lb |
| Novice | 78 lb | 53 lb |
| Intermediate | 153 lb | 85 lb |
| Advanced | 253 lb | 123 lb |
| Elite | 371 lb | 167 lb |