Seated Calf Raise vs Machine Seated Crunch
Overall Comparison
Metric |
Seated Calf Raise |
Machine Seated Crunch |
Difference |
Percent |
Daily count |
79 |
56 |
23 |
41% |
Total lifts entered |
144,523 |
88,511 |
56,012 |
63% |
Male Comparison
Metric |
Seated Calf Raise |
Machine Seated Crunch |
Difference |
Percent |
Average lift |
221.4 lb |
187.3 lb |
34.1 lb |
18% |
Elite lift |
517.8 lb |
390.5 lb |
127.3 lb |
33% |
Average bodyweight |
173.1 lb |
172 lb |
1.1 lb |
1% |
Lifts analysed |
10,206 |
1,350 |
8,856 |
656% |
Female Comparison
Metric |
Seated Calf Raise |
Machine Seated Crunch |
Difference |
Percent |
Average lift |
152.7 lb |
84.7 lb |
67.9 lb |
80% |
Elite lift |
371.3 lb |
167.2 lb |
204.1 lb |
122% |
Average bodyweight |
146.3 lb |
143.6 lb |
2.6 lb |
2% |
Lifts analysed |
1,529 |
0 |
1,529 |
- |