Male Strength Standards (kg)
| Strength Level | Seated Calf Raise | Machine Seated Crunch |
|---|---|---|
| Beginner | 22 kg | 26 kg |
| Novice | 53 kg | 51 kg |
| Intermediate | 100 kg | 85 kg |
| Advanced | 162 kg | 128 kg |
| Elite | 235 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Seated Calf Raise | Machine Seated Crunch |
|---|---|---|
| Beginner | 13 kg | 14 kg |
| Novice | 35 kg | 24 kg |
| Intermediate | 69 kg | 38 kg |
| Advanced | 115 kg | 56 kg |
| Elite | 168 kg | 76 kg |