Seated Calf Raise vs Machine Seated Crunch
Overall Comparison
Metric |
Seated Calf Raise |
Machine Seated Crunch |
Difference |
Percent |
Daily count |
83 |
45 |
38 |
84% |
Total lifts entered |
142,940 |
87,393 |
55,547 |
64% |
Male Comparison
Metric |
Seated Calf Raise |
Machine Seated Crunch |
Difference |
Percent |
Average lift |
100.4 kg |
85 kg |
15.5 kg |
18% |
Elite lift |
234.9 kg |
177.1 kg |
57.7 kg |
33% |
Average bodyweight |
78.5 kg |
78 kg |
0.5 kg |
1% |
Lifts analysed |
10,206 |
1,350 |
8,856 |
656% |
Female Comparison
Metric |
Seated Calf Raise |
Machine Seated Crunch |
Difference |
Percent |
Average lift |
69.3 kg |
38.4 kg |
30.8 kg |
80% |
Elite lift |
168.4 kg |
75.8 kg |
92.6 kg |
122% |
Average bodyweight |
66.3 kg |
65.2 kg |
1.2 kg |
2% |
Lifts analysed |
1,529 |
0 |
1,529 |
- |