Seated Calf Raise vs Machine Seated Crunch

Overall Comparison

Metric Seated Calf Raise Machine Seated Crunch Difference Percent
Daily count 83 45 38 84%
Total lifts entered 142,940 87,393 55,547 64%

Male Comparison

Metric Seated Calf Raise Machine Seated Crunch Difference Percent
Average lift 100.4 kg 85 kg 15.5 kg 18%
Elite lift 234.9 kg 177.1 kg 57.7 kg 33%
Average bodyweight 78.5 kg 78 kg 0.5 kg 1%
Lifts analysed 10,206 1,350 8,856 656%

Female Comparison

Metric Seated Calf Raise Machine Seated Crunch Difference Percent
Average lift 69.3 kg 38.4 kg 30.8 kg 80%
Elite lift 168.4 kg 75.8 kg 92.6 kg 122%
Average bodyweight 66.3 kg 65.2 kg 1.2 kg 2%
Lifts analysed 1,529 0 1,529 -