Seated Calf Raise vs Machine Seated Crunch

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Calf Raise	Machine Seated Crunch	Difference	Percent
Daily count	76	53	23	43%
Total lifts entered	144,217	88,319	55,898	63%

Male Comparison

Metric	Seated Calf Raise	Machine Seated Crunch	Difference	Percent
Average lift	221.4 lb	187.3 lb	34.1 lb	18%
Elite lift	517.8 lb	390.5 lb	127.3 lb	33%
Average bodyweight	173.1 lb	172 lb	1.1 lb	1%
Lifts analysed	10,206	1,350	8,856	656%

Female Comparison

Metric	Seated Calf Raise	Machine Seated Crunch	Difference	Percent
Average lift	152.7 lb	84.7 lb	67.9 lb	80%
Elite lift	371.3 lb	167.2 lb	204.1 lb	122%
Average bodyweight	146.3 lb	143.6 lb	2.6 lb	2%
Lifts analysed	1,529	0	1,529	-