Male Strength Standards (kg)
| Strength Level | Machine Seated Crunch | Seated Calf Raise |
|---|---|---|
| Beginner | 26 kg | 22 kg |
| Novice | 51 kg | 53 kg |
| Intermediate | 85 kg | 100 kg |
| Advanced | 128 kg | 162 kg |
| Elite | 177 kg | 235 kg |
Female Strength Standards (kg)
| Strength Level | Machine Seated Crunch | Seated Calf Raise |
|---|---|---|
| Beginner | 14 kg | 13 kg |
| Novice | 24 kg | 35 kg |
| Intermediate | 38 kg | 69 kg |
| Advanced | 56 kg | 115 kg |
| Elite | 76 kg | 168 kg |