Machine Seated Crunch vs Seated Calf Raise

Measured in lb

Machine Seated Crunch

Seated Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Machine Seated Crunch	Seated Calf Raise
Beginner	58 lb	49 lb
Novice	112 lb	118 lb
Intermediate	187 lb	221 lb
Advanced	282 lb	358 lb
Elite	391 lb	518 lb

Female Strength Standards (lb)

Strength Level	Machine Seated Crunch	Seated Calf Raise
Beginner	30 lb	30 lb
Novice	53 lb	78 lb
Intermediate	85 lb	153 lb
Advanced	123 lb	253 lb
Elite	167 lb	371 lb