Machine Seated Crunch vs Smith Machine Shrug

Overall comparison

The daily number of machine seated crunch lifts entered on Strength Level is greater than the daily number of smith machine shrug lifts.

Metric Machine Seated Crunch Smith Machine Shrug Difference Percent
Daily count 5 0 ↑5 ↑-
Total lifts entered 5 0 ↑5 ↑-

Male comparison

The average machine seated crunch entered by men on Strength Level is less heavy than the average smith machine shrug.

The bodyweight of men entering machine seated crunch lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Machine Seated Crunch Smith Machine Shrug Difference Percent
Average lift 186.4 lb 290 lb ↓103.6 lb ↓36%
Elite lift 401.9 lb 572 lb ↓170.2 lb ↓30%
Average bodyweight 177 lb 178.2 lb ↓1.1 lb ↓1%
Lifts analysed 207 0 ↑207 ↑-

Female comparison

The average machine seated crunch entered by women on Strength Level is less heavy than the average smith machine shrug.

The bodyweight of women entering machine seated crunch lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Machine Seated Crunch Smith Machine Shrug Difference Percent
Average lift 84.7 lb 145.9 lb ↓61.1 lb ↓42%
Elite lift 167.2 lb 335 lb ↓167.8 lb ↓50%
Average bodyweight 143.6 lb 146 lb ↓2.3 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-