Machine Seated Crunch vs Smith Machine Shrug
Measured in lb
Male Strength Standards (lb)
| Strength Level | Machine Seated Crunch | Smith Machine Shrug |
|---|---|---|
| Beginner | 58 lb | 115 lb |
| Novice | 112 lb | 192 lb |
| Intermediate | 187 lb | 293 lb |
| Advanced | 282 lb | 416 lb |
| Elite | 391 lb | 554 lb |
Female Strength Standards (lb)
| Strength Level | Machine Seated Crunch | Smith Machine Shrug |
|---|---|---|
| Beginner | 30 lb | 34 lb |
| Novice | 53 lb | 79 lb |
| Intermediate | 85 lb | 146 lb |
| Advanced | 123 lb | 233 lb |
| Elite | 167 lb | 335 lb |