Smith Machine Shrug vs Machine Seated Crunch
Overall Comparison
| Metric |
Smith Machine Shrug |
Machine Seated Crunch |
Difference |
Percent |
| Daily count |
6 |
36 |
-30 |
-83% |
| Total lifts entered |
6,126 |
88,455 |
-82,329 |
-93% |
Male Comparison
| Metric |
Smith Machine Shrug |
Machine Seated Crunch |
Difference |
Percent |
| Average lift |
293.2 lb |
187.3 lb |
105.9 lb |
57% |
| Elite lift |
553.6 lb |
390.5 lb |
163.1 lb |
42% |
| Average bodyweight |
180.2 lb |
172 lb |
8.1 lb |
5% |
| Lifts analysed |
378 |
1,350 |
-972 |
-72% |
Female Comparison
| Metric |
Smith Machine Shrug |
Machine Seated Crunch |
Difference |
Percent |
| Average lift |
145.9 lb |
84.7 lb |
61.1 lb |
72% |
| Elite lift |
335 lb |
167.2 lb |
167.8 lb |
100% |
| Average bodyweight |
146 lb |
143.6 lb |
2.3 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
