Smith Machine Shrug vs Machine Seated Crunch
Overall Comparison
Metric |
Smith Machine Shrug |
Machine Seated Crunch |
Difference |
Percent |
Daily count |
6 |
41 |
-35 |
-85% |
Total lifts entered |
4,048 |
73,441 |
-69,393 |
-94% |
Male Comparison
Metric |
Smith Machine Shrug |
Machine Seated Crunch |
Difference |
Percent |
Average lift |
293.2 lb |
187.3 lb |
105.9 lb |
57% |
Elite lift |
553.6 lb |
390.5 lb |
163.1 lb |
42% |
Average bodyweight |
180.2 lb |
172 lb |
8.1 lb |
5% |
Lifts analysed |
378 |
1,350 |
-972 |
-72% |
Female Comparison
Metric |
Smith Machine Shrug |
Machine Seated Crunch |
Difference |
Percent |
Average lift |
145.9 lb |
84.7 lb |
61.1 lb |
72% |
Elite lift |
335 lb |
167.2 lb |
167.8 lb |
100% |
Average bodyweight |
146 lb |
143.6 lb |
2.3 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |