Smith Machine Shrug vs Machine Seated Crunch
Overall Comparison
| Metric | Smith Machine Shrug | Machine Seated Crunch | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 41 | -35 | -85% |
| Total lifts entered | 4,048 | 73,441 | -69,393 | -94% |
Male Comparison
| Metric | Smith Machine Shrug | Machine Seated Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 293.2 lb | 187.3 lb | 105.9 lb | 57% |
| Elite lift | 553.6 lb | 390.5 lb | 163.1 lb | 42% |
| Average bodyweight | 180.2 lb | 172 lb | 8.1 lb | 5% |
| Lifts analysed | 378 | 1,350 | -972 | -72% |
Female Comparison
| Metric | Smith Machine Shrug | Machine Seated Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 84.7 lb | 61.1 lb | 72% |
| Elite lift | 335 lb | 167.2 lb | 167.8 lb | 100% |
| Average bodyweight | 146 lb | 143.6 lb | 2.3 lb | 2% |
| Lifts analysed | 0 | 0 | 0 | - |