Smith Machine Shrug vs Machine Seated Crunch

Overall Comparison

The daily number of smith machine shrug lifts entered on Strength Level is less than the daily number of machine seated crunch lifts.

Metric Smith Machine Shrug Machine Seated Crunch Difference Percent
Daily count 13 30 ↓17 ↓57%
Total lifts entered 2,033 60,471 ↓58,438 ↓97%

Male Comparison

The average smith machine shrug entered by men on Strength Level is heavier than the average machine seated crunch.

The bodyweight of men entering smith machine shrug lifts on Strength Level is on average heavier than those entering machine seated crunch lifts.

Metric Smith Machine Shrug Machine Seated Crunch Difference Percent
Average lift 293.2 lb 187.3 lb ↑105.9 lb ↑57%
Elite lift 553.6 lb 390.5 lb ↑163.1 lb ↑42%
Average bodyweight 180.2 lb 172 lb ↑8.1 lb ↑5%
Lifts analysed 378 1,350 ↓972 ↓72%

Female Comparison

The average smith machine shrug entered by women on Strength Level is heavier than the average machine seated crunch.

The bodyweight of women entering smith machine shrug lifts on Strength Level is on average heavier than those entering machine seated crunch lifts.

Metric Smith Machine Shrug Machine Seated Crunch Difference Percent
Average lift 145.9 lb 84.7 lb ↑61.1 lb ↑72%
Elite lift 335 lb 167.2 lb ↑167.8 lb ↑100%
Average bodyweight 146 lb 143.6 lb ↑2.3 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-