Smith Machine Shrug vs Machine Seated Crunch

Overall Comparison

Metric Smith Machine Shrug Machine Seated Crunch Difference Percent
Daily count 4 58 -54 -93%
Total lifts entered 6,470 91,445 -84,975 -93%

Male Comparison

Metric Smith Machine Shrug Machine Seated Crunch Difference Percent
Average lift 293.2 lb 187.3 lb 105.9 lb 57%
Elite lift 553.6 lb 390.5 lb 163.1 lb 42%
Average bodyweight 180.2 lb 172 lb 8.1 lb 5%
Lifts analysed 378 1,350 -972 -72%

Female Comparison

Metric Smith Machine Shrug Machine Seated Crunch Difference Percent
Average lift 145.9 lb 84.7 lb 61.1 lb 72%
Elite lift 335 lb 167.2 lb 167.8 lb 100%
Average bodyweight 146 lb 143.6 lb 2.3 lb 2%
Lifts analysed 0 0 0 -