Smith Machine Shrug vs Machine Seated Crunch
Measured in lb
Male Strength Standards (lb)
| Strength Level | Smith Machine Shrug | Machine Seated Crunch |
|---|---|---|
| Beginner | 115 lb | 58 lb |
| Novice | 192 lb | 112 lb |
| Intermediate | 293 lb | 187 lb |
| Advanced | 416 lb | 282 lb |
| Elite | 554 lb | 391 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Shrug | Machine Seated Crunch |
|---|---|---|
| Beginner | 34 lb | 30 lb |
| Novice | 79 lb | 53 lb |
| Intermediate | 146 lb | 85 lb |
| Advanced | 233 lb | 123 lb |
| Elite | 335 lb | 167 lb |