Smith Machine Shrug vs Machine Seated Crunch

Overall Comparison

The daily number of smith machine shrug lifts entered on Strength Level is less than the daily number of machine seated crunch lifts.

Metric Smith Machine Shrug Machine Seated Crunch Difference Percent
Daily count 1 21 ↓20 ↓95%
Total lifts entered 2,282 61,859 ↓59,577 ↓96%

Male Comparison

The average smith machine shrug entered by men on Strength Level is heavier than the average machine seated crunch.

The bodyweight of men entering smith machine shrug lifts on Strength Level is on average heavier than those entering machine seated crunch lifts.

Metric Smith Machine Shrug Machine Seated Crunch Difference Percent
Average lift 133 kg 85 kg ↑48 kg ↑57%
Elite lift 251.1 kg 177.1 kg ↑74 kg ↑42%
Average bodyweight 81.7 kg 78 kg ↑3.7 kg ↑5%
Lifts analysed 378 1,350 ↓972 ↓72%

Female Comparison

The average smith machine shrug entered by women on Strength Level is heavier than the average machine seated crunch.

The bodyweight of women entering smith machine shrug lifts on Strength Level is on average heavier than those entering machine seated crunch lifts.

Metric Smith Machine Shrug Machine Seated Crunch Difference Percent
Average lift 66.2 kg 38.4 kg ↑27.7 kg ↑72%
Elite lift 152 kg 75.8 kg ↑76.1 kg ↑100%
Average bodyweight 66.2 kg 65.2 kg ↑1.1 kg ↑2%
Lifts analysed 0 0 ↑0 ↑-