Smith Machine Shrug vs Machine Seated Crunch

Overall Comparison

Metric Smith Machine Shrug Machine Seated Crunch Difference Percent
Daily count 8 23 -15 -65%
Total lifts entered 6,466 91,387 -84,921 -93%

Male Comparison

Metric Smith Machine Shrug Machine Seated Crunch Difference Percent
Average lift 133 kg 85 kg 48 kg 57%
Elite lift 251.1 kg 177.1 kg 74 kg 42%
Average bodyweight 81.7 kg 78 kg 3.7 kg 5%
Lifts analysed 378 1,350 -972 -72%

Female Comparison

Metric Smith Machine Shrug Machine Seated Crunch Difference Percent
Average lift 66.2 kg 38.4 kg 27.7 kg 72%
Elite lift 152 kg 75.8 kg 76.1 kg 100%
Average bodyweight 66.2 kg 65.2 kg 1.1 kg 2%
Lifts analysed 0 0 0 -