Smith Machine Shrug vs Machine Seated Crunch
Overall Comparison
| Metric |
Smith Machine Shrug |
Machine Seated Crunch |
Difference |
Percent |
| Daily count |
6 |
36 |
-30 |
-83% |
| Total lifts entered |
6,126 |
88,455 |
-82,329 |
-93% |
Male Comparison
| Metric |
Smith Machine Shrug |
Machine Seated Crunch |
Difference |
Percent |
| Average lift |
133 kg |
85 kg |
48 kg |
57% |
| Elite lift |
251.1 kg |
177.1 kg |
74 kg |
42% |
| Average bodyweight |
81.7 kg |
78 kg |
3.7 kg |
5% |
| Lifts analysed |
378 |
1,350 |
-972 |
-72% |
Female Comparison
| Metric |
Smith Machine Shrug |
Machine Seated Crunch |
Difference |
Percent |
| Average lift |
66.2 kg |
38.4 kg |
27.7 kg |
72% |
| Elite lift |
152 kg |
75.8 kg |
76.1 kg |
100% |
| Average bodyweight |
66.2 kg |
65.2 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
