Smith Machine Shrug vs Machine Seated Crunch
Measured in kg
Male Strength Standards (kg)
| Strength Level | Smith Machine Shrug | Machine Seated Crunch |
|---|---|---|
| Beginner | 52 kg | 26 kg |
| Novice | 87 kg | 51 kg |
| Intermediate | 133 kg | 85 kg |
| Advanced | 189 kg | 128 kg |
| Elite | 251 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Shrug | Machine Seated Crunch |
|---|---|---|
| Beginner | 16 kg | 14 kg |
| Novice | 36 kg | 24 kg |
| Intermediate | 66 kg | 38 kg |
| Advanced | 106 kg | 56 kg |
| Elite | 152 kg | 76 kg |