Machine Seated Crunch vs Smith Machine Shrug

Overall Comparison

Metric Machine Seated Crunch Smith Machine Shrug Difference Percent
Daily count 45 5 40 800%
Total lifts entered 87,393 5,980 81,413 1361%

Male Comparison

Metric Machine Seated Crunch Smith Machine Shrug Difference Percent
Average lift 85 kg 133 kg -48 kg -36%
Elite lift 177.1 kg 251.1 kg -74 kg -29%
Average bodyweight 78 kg 81.7 kg -3.7 kg -5%
Lifts analysed 1,350 378 972 257%

Female Comparison

Metric Machine Seated Crunch Smith Machine Shrug Difference Percent
Average lift 38.4 kg 66.2 kg -27.7 kg -42%
Elite lift 75.8 kg 152 kg -76.1 kg -50%
Average bodyweight 65.2 kg 66.2 kg -1.1 kg -2%
Lifts analysed 0 0 0 -