Machine Seated Crunch vs Smith Machine Shrug
Measured in kg
Male Strength Standards (kg)
| Strength Level | Machine Seated Crunch | Smith Machine Shrug |
|---|---|---|
| Beginner | 26 kg | 52 kg |
| Novice | 51 kg | 87 kg |
| Intermediate | 85 kg | 133 kg |
| Advanced | 128 kg | 189 kg |
| Elite | 177 kg | 251 kg |
Female Strength Standards (kg)
| Strength Level | Machine Seated Crunch | Smith Machine Shrug |
|---|---|---|
| Beginner | 14 kg | 16 kg |
| Novice | 24 kg | 36 kg |
| Intermediate | 38 kg | 66 kg |
| Advanced | 56 kg | 106 kg |
| Elite | 76 kg | 152 kg |