Machine Seated Crunch vs Smith Machine Shrug
Overall Comparison
Metric |
Machine Seated Crunch |
Smith Machine Shrug |
Difference |
Percent |
Daily count |
45 |
5 |
40 |
800% |
Total lifts entered |
87,393 |
5,980 |
81,413 |
1361% |
Male Comparison
Metric |
Machine Seated Crunch |
Smith Machine Shrug |
Difference |
Percent |
Average lift |
85 kg |
133 kg |
-48 kg |
-36% |
Elite lift |
177.1 kg |
251.1 kg |
-74 kg |
-29% |
Average bodyweight |
78 kg |
81.7 kg |
-3.7 kg |
-5% |
Lifts analysed |
1,350 |
378 |
972 |
257% |
Female Comparison
Metric |
Machine Seated Crunch |
Smith Machine Shrug |
Difference |
Percent |
Average lift |
38.4 kg |
66.2 kg |
-27.7 kg |
-42% |
Elite lift |
75.8 kg |
152 kg |
-76.1 kg |
-50% |
Average bodyweight |
65.2 kg |
66.2 kg |
-1.1 kg |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |