Machine Seated Crunch vs Smith Machine Shrug
Overall Comparison
| Metric |
Machine Seated Crunch |
Smith Machine Shrug |
Difference |
Percent |
| Daily count |
36 |
6 |
30 |
500% |
| Total lifts entered |
88,455 |
6,126 |
82,329 |
1344% |
Male Comparison
| Metric |
Machine Seated Crunch |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
187.3 lb |
293.2 lb |
-105.9 lb |
-36% |
| Elite lift |
390.5 lb |
553.6 lb |
-163.1 lb |
-29% |
| Average bodyweight |
172 lb |
180.2 lb |
-8.1 lb |
-5% |
| Lifts analysed |
1,350 |
378 |
972 |
257% |
Female Comparison
| Metric |
Machine Seated Crunch |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
84.7 lb |
145.9 lb |
-61.1 lb |
-42% |
| Elite lift |
167.2 lb |
335 lb |
-167.8 lb |
-50% |
| Average bodyweight |
143.6 lb |
146 lb |
-2.3 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
