Machine Shoulder Press vs Close Grip Lat Pulldown
Measured in kg
Male Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 24 kg | 46 kg |
| Novice | 46 kg | 66 kg |
| Intermediate | 77 kg | 90 kg |
| Advanced | 115 kg | 118 kg |
| Elite | 159 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 8 kg | 24 kg |
| Novice | 18 kg | 35 kg |
| Intermediate | 34 kg | 50 kg |
| Advanced | 56 kg | 68 kg |
| Elite | 80 kg | 87 kg |