Machine Shoulder Press vs Close Grip Lat Pulldown
Overall Comparison
| Metric | Machine Shoulder Press | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 180 | 85 | 95 | 112% |
| Total lifts entered | 256,388 | 72,299 | 184,089 | 255% |
Male Comparison
| Metric | Machine Shoulder Press | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.9 kg | 90.3 kg | -13.4 kg | -15% |
| Elite lift | 158.7 kg | 148.6 kg | 10.1 kg | 7% |
| Average bodyweight | 79.3 kg | 77.6 kg | 1.6 kg | 2% |
| Lifts analysed | 21,715 | 2,443 | 19,272 | 789% |
Female Comparison
| Metric | Machine Shoulder Press | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.4 kg | 50.2 kg | -15.8 kg | -31% |
| Elite lift | 80.4 kg | 86.8 kg | -6.4 kg | -7% |
| Average bodyweight | 67.2 kg | 62.5 kg | 4.8 kg | 8% |
| Lifts analysed | 2,723 | 459 | 2,264 | 493% |