Machine Shoulder Press vs Close Grip Lat Pulldown
Overall Comparison
| Metric | Machine Shoulder Press | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 229 | 60 | 169 | 282% |
| Total lifts entered | 254,748 | 71,665 | 183,083 | 255% |
Male Comparison
| Metric | Machine Shoulder Press | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 169.6 lb | 199.1 lb | -29.4 lb | -15% |
| Elite lift | 349.8 lb | 327.5 lb | 22.3 lb | 7% |
| Average bodyweight | 174.7 lb | 171.1 lb | 3.6 lb | 2% |
| Lifts analysed | 21,715 | 2,443 | 19,272 | 789% |
Female Comparison
| Metric | Machine Shoulder Press | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 75.8 lb | 110.6 lb | -34.8 lb | -31% |
| Elite lift | 177.3 lb | 191.4 lb | -14 lb | -7% |
| Average bodyweight | 148.2 lb | 137.7 lb | 10.5 lb | 8% |
| Lifts analysed | 2,723 | 459 | 2,264 | 493% |