Machine Shoulder Press vs Close Grip Lat Pulldown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Machine Shoulder Press | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 54 lb | 102 lb |
| Novice | 102 lb | 146 lb |
| Intermediate | 170 lb | 199 lb |
| Advanced | 254 lb | 261 lb |
| Elite | 350 lb | 328 lb |
Female Strength Standards (lb)
| Strength Level | Machine Shoulder Press | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 17 lb | 52 lb |
| Novice | 40 lb | 78 lb |
| Intermediate | 76 lb | 111 lb |
| Advanced | 122 lb | 149 lb |
| Elite | 177 lb | 191 lb |