Machine Shoulder Press vs Dumbbell Lateral Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 24 kg | 4 kg |
| Novice | 46 kg | 8 kg |
| Intermediate | 77 kg | 15 kg |
| Advanced | 115 kg | 25 kg |
| Elite | 159 kg | 36 kg |
Female Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 8 kg | 3 kg |
| Novice | 18 kg | 5 kg |
| Intermediate | 34 kg | 9 kg |
| Advanced | 56 kg | 14 kg |
| Elite | 80 kg | 20 kg |