Machine Shoulder Press vs Dumbbell Lateral Raise

Measured in lb

Machine Shoulder Press
Dumbbell Lateral Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelMachine Shoulder PressDumbbell Lateral Raise
Beginner54 lb8 lb
Novice102 lb18 lb
Intermediate170 lb34 lb
Advanced254 lb54 lb
Elite350 lb79 lb

Female Strength Standards (lb)

Strength LevelMachine Shoulder PressDumbbell Lateral Raise
Beginner17 lb6 lb
Novice40 lb12 lb
Intermediate76 lb20 lb
Advanced122 lb31 lb
Elite177 lb44 lb