Machine Shoulder Press vs Single Leg Seated Calf Raise

Measured in lb

Machine Shoulder Press
Single Leg Seated Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelMachine Shoulder PressSingle Leg Seated Calf Raise
Beginner54 lb33 lb
Novice102 lb74 lb
Intermediate170 lb137 lb
Advanced254 lb217 lb
Elite350 lb312 lb

Female Strength Standards (lb)

Strength LevelMachine Shoulder PressSingle Leg Seated Calf Raise
Beginner17 lb16 lb
Novice40 lb43 lb
Intermediate76 lb84 lb
Advanced122 lb139 lb
Elite177 lb204 lb