Machine Shoulder Press vs Single Leg Seated Calf Raise
Overall Comparison
| Metric | Machine Shoulder Press | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 229 | 1 | 228 | 22800% |
| Total lifts entered | 254,748 | 4,715 | 250,033 | 5303% |
Male Comparison
| Metric | Machine Shoulder Press | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 169.6 lb | 136.6 lb | 33 lb | 24% |
| Elite lift | 349.8 lb | 312.2 lb | 37.6 lb | 12% |
| Average bodyweight | 174.7 lb | 169.3 lb | 5.4 lb | 3% |
| Lifts analysed | 21,715 | 0 | 21,715 | - |
Female Comparison
| Metric | Machine Shoulder Press | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 75.8 lb | 84.1 lb | -8.3 lb | -10% |
| Elite lift | 177.3 lb | 204 lb | -26.6 lb | -13% |
| Average bodyweight | 148.2 lb | 142.4 lb | 5.8 lb | 4% |
| Lifts analysed | 2,723 | 0 | 2,723 | - |