Single Leg Seated Calf Raise vs Machine Shoulder Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Seated Calf Raise | Machine Shoulder Press |
|---|---|---|
| Beginner | 15 kg | 24 kg |
| Novice | 34 kg | 46 kg |
| Intermediate | 62 kg | 77 kg |
| Advanced | 99 kg | 115 kg |
| Elite | 142 kg | 159 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Seated Calf Raise | Machine Shoulder Press |
|---|---|---|
| Beginner | 7 kg | 8 kg |
| Novice | 19 kg | 18 kg |
| Intermediate | 38 kg | 34 kg |
| Advanced | 63 kg | 56 kg |
| Elite | 93 kg | 80 kg |