Single Leg Seated Calf Raise vs Machine Shoulder Press

Overall Comparison

Metric Single Leg Seated Calf Raise Machine Shoulder Press Difference Percent
Daily count 3 213 -210 -99%
Total lifts entered 4,637 250,367 -245,730 -98%

Male Comparison

Metric Single Leg Seated Calf Raise Machine Shoulder Press Difference Percent
Average lift 62 kg 76.9 kg -15 kg -19%
Elite lift 141.6 kg 158.7 kg -17.1 kg -11%
Average bodyweight 76.8 kg 79.3 kg -2.5 kg -3%
Lifts analysed 0 21,715 -21,715 -100%

Female Comparison

Metric Single Leg Seated Calf Raise Machine Shoulder Press Difference Percent
Average lift 38.2 kg 34.4 kg 3.8 kg 11%
Elite lift 92.5 kg 80.4 kg 12.1 kg 15%
Average bodyweight 64.6 kg 67.2 kg -2.6 kg -4%
Lifts analysed 0 2,723 -2,723 -100%