Single Leg Seated Calf Raise vs Machine Shoulder Press
Overall Comparison
Metric |
Single Leg Seated Calf Raise |
Machine Shoulder Press |
Difference |
Percent |
Daily count |
3 |
213 |
-210 |
-99% |
Total lifts entered |
4,637 |
250,367 |
-245,730 |
-98% |
Male Comparison
Metric |
Single Leg Seated Calf Raise |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
62 kg |
76.9 kg |
-15 kg |
-19% |
Elite lift |
141.6 kg |
158.7 kg |
-17.1 kg |
-11% |
Average bodyweight |
76.8 kg |
79.3 kg |
-2.5 kg |
-3% |
Lifts analysed |
0 |
21,715 |
-21,715 |
-100% |
Female Comparison
Metric |
Single Leg Seated Calf Raise |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
38.2 kg |
34.4 kg |
3.8 kg |
11% |
Elite lift |
92.5 kg |
80.4 kg |
12.1 kg |
15% |
Average bodyweight |
64.6 kg |
67.2 kg |
-2.6 kg |
-4% |
Lifts analysed |
0 |
2,723 |
-2,723 |
-100% |