Single Leg Seated Calf Raise vs Machine Shoulder Press

Measured in lb

Single Leg Seated Calf Raise

Machine Shoulder Press

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Single Leg Seated Calf Raise	Machine Shoulder Press
Beginner	33 lb	54 lb
Novice	74 lb	102 lb
Intermediate	137 lb	170 lb
Advanced	217 lb	254 lb
Elite	312 lb	350 lb

Female Strength Standards (lb)

Strength Level	Single Leg Seated Calf Raise	Machine Shoulder Press
Beginner	16 lb	17 lb
Novice	43 lb	40 lb
Intermediate	84 lb	76 lb
Advanced	139 lb	122 lb
Elite	204 lb	177 lb