Single Leg Seated Calf Raise vs Machine Shoulder Press
Overall Comparison
| Metric | Single Leg Seated Calf Raise | Machine Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 229 | -228 | -100% |
| Total lifts entered | 4,715 | 254,748 | -250,033 | -98% |
Male Comparison
| Metric | Single Leg Seated Calf Raise | Machine Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 136.6 lb | 169.6 lb | -33 lb | -19% |
| Elite lift | 312.2 lb | 349.8 lb | -37.6 lb | -11% |
| Average bodyweight | 169.3 lb | 174.7 lb | -5.4 lb | -3% |
| Lifts analysed | 0 | 21,715 | -21,715 | -100% |
Female Comparison
| Metric | Single Leg Seated Calf Raise | Machine Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.1 lb | 75.8 lb | 8.3 lb | 11% |
| Elite lift | 204 lb | 177.3 lb | 26.6 lb | 15% |
| Average bodyweight | 142.4 lb | 148.2 lb | -5.8 lb | -4% |
| Lifts analysed | 0 | 2,723 | -2,723 | -100% |