Machine Shoulder Press vs Single Leg Seated Calf Raise
Overall Comparison
Metric |
Machine Shoulder Press |
Single Leg Seated Calf Raise |
Difference |
Percent |
Daily count |
224 |
2 |
222 |
11100% |
Total lifts entered |
257,551 |
4,757 |
252,794 |
5314% |
Male Comparison
Metric |
Machine Shoulder Press |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
169.6 lb |
136.6 lb |
33 lb |
24% |
Elite lift |
349.8 lb |
312.2 lb |
37.6 lb |
12% |
Average bodyweight |
174.7 lb |
169.3 lb |
5.4 lb |
3% |
Lifts analysed |
21,715 |
0 |
21,715 |
- |
Female Comparison
Metric |
Machine Shoulder Press |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
75.8 lb |
84.1 lb |
-8.3 lb |
-10% |
Elite lift |
177.3 lb |
204 lb |
-26.6 lb |
-13% |
Average bodyweight |
148.2 lb |
142.4 lb |
5.8 lb |
4% |
Lifts analysed |
2,723 |
0 |
2,723 |
- |