Machine Shoulder Press vs Single Leg Seated Calf Raise
Overall Comparison
| Metric | Machine Shoulder Press | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 198 | 1 | 197 | 19700% |
| Total lifts entered | 257,327 | 4,755 | 252,572 | 5312% |
Male Comparison
| Metric | Machine Shoulder Press | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.9 kg | 62 kg | 15 kg | 24% |
| Elite lift | 158.7 kg | 141.6 kg | 17.1 kg | 12% |
| Average bodyweight | 79.3 kg | 76.8 kg | 2.5 kg | 3% |
| Lifts analysed | 21,715 | 0 | 21,715 | - |
Female Comparison
| Metric | Machine Shoulder Press | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.4 kg | 38.2 kg | -3.8 kg | -10% |
| Elite lift | 80.4 kg | 92.5 kg | -12.1 kg | -13% |
| Average bodyweight | 67.2 kg | 64.6 kg | 2.6 kg | 4% |
| Lifts analysed | 2,723 | 0 | 2,723 | - |