Machine Shoulder Press vs Single Leg Seated Calf Raise

Measured in kg

Machine Shoulder Press
Single Leg Seated Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelMachine Shoulder PressSingle Leg Seated Calf Raise
Beginner24 kg15 kg
Novice46 kg34 kg
Intermediate77 kg62 kg
Advanced115 kg99 kg
Elite159 kg142 kg

Female Strength Standards (kg)

Strength LevelMachine Shoulder PressSingle Leg Seated Calf Raise
Beginner8 kg7 kg
Novice18 kg19 kg
Intermediate34 kg38 kg
Advanced56 kg63 kg
Elite80 kg93 kg