Male Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Viking Press |
|---|---|---|
| Beginner | 24 kg | 33 kg |
| Novice | 46 kg | 64 kg |
| Intermediate | 77 kg | 109 kg |
| Advanced | 115 kg | 165 kg |
| Elite | 159 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Viking Press |
|---|---|---|
| Beginner | 8 kg | 12 kg |
| Novice | 18 kg | 21 kg |
| Intermediate | 34 kg | 34 kg |
| Advanced | 56 kg | 49 kg |
| Elite | 80 kg | 66 kg |