Male Strength Standards (lb)
| Strength Level | Machine Shoulder Press | Viking Press |
|---|---|---|
| Beginner | 54 lb | 72 lb |
| Novice | 102 lb | 142 lb |
| Intermediate | 170 lb | 240 lb |
| Advanced | 254 lb | 364 lb |
| Elite | 350 lb | 506 lb |
Female Strength Standards (lb)
| Strength Level | Machine Shoulder Press | Viking Press |
|---|---|---|
| Beginner | 17 lb | 27 lb |
| Novice | 40 lb | 47 lb |
| Intermediate | 76 lb | 74 lb |
| Advanced | 122 lb | 108 lb |
| Elite | 177 lb | 145 lb |