Machine Shrug vs Belt Squat
Overall Comparison
| Metric |
Machine Shrug |
Belt Squat |
Difference |
Percent |
| Daily count |
4 |
30 |
-26 |
-87% |
| Total lifts entered |
8,411 |
44,908 |
-36,497 |
-81% |
Male Comparison
| Metric |
Machine Shrug |
Belt Squat |
Difference |
Percent |
| Average lift |
91.8 kg |
172.9 kg |
-81.1 kg |
-47% |
| Elite lift |
176.7 kg |
364.1 kg |
-187.4 kg |
-51% |
| Average bodyweight |
80.5 kg |
84.6 kg |
-4.1 kg |
-5% |
| Lifts analysed |
0 |
684 |
-684 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Belt Squat |
Difference |
Percent |
| Average lift |
42.2 kg |
35.6 kg |
6.6 kg |
19% |
| Elite lift |
95.5 kg |
74.4 kg |
21.1 kg |
28% |
| Average bodyweight |
65.3 kg |
62.6 kg |
2.7 kg |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
