Male Strength Standards (kg)
| Strength Level | Machine Shrug | Belt Squat |
|---|---|---|
| Beginner | 35 kg | 52 kg |
| Novice | 59 kg | 102 kg |
| Intermediate | 92 kg | 173 kg |
| Advanced | 132 kg | 262 kg |
| Elite | 177 kg | 364 kg |
Female Strength Standards (kg)
| Strength Level | Machine Shrug | Belt Squat |
|---|---|---|
| Beginner | 10 kg | 11 kg |
| Novice | 23 kg | 21 kg |
| Intermediate | 42 kg | 36 kg |
| Advanced | 67 kg | 54 kg |
| Elite | 96 kg | 74 kg |