Male Strength Standards (lb)
| Strength Level | Machine Shrug | Belt Squat |
|---|---|---|
| Beginner | 76 lb | 115 lb |
| Novice | 130 lb | 226 lb |
| Intermediate | 202 lb | 381 lb |
| Advanced | 291 lb | 577 lb |
| Elite | 390 lb | 803 lb |
Female Strength Standards (lb)
| Strength Level | Machine Shrug | Belt Squat |
|---|---|---|
| Beginner | 23 lb | 24 lb |
| Novice | 51 lb | 47 lb |
| Intermediate | 93 lb | 79 lb |
| Advanced | 147 lb | 118 lb |
| Elite | 211 lb | 164 lb |