Machine Shrug vs Belt Squat
Overall Comparison
| Metric |
Machine Shrug |
Belt Squat |
Difference |
Percent |
| Daily count |
2 |
21 |
-19 |
-90% |
| Total lifts entered |
8,376 |
44,819 |
-36,443 |
-81% |
Male Comparison
| Metric |
Machine Shrug |
Belt Squat |
Difference |
Percent |
| Average lift |
202.5 lb |
381.2 lb |
-178.7 lb |
-47% |
| Elite lift |
389.5 lb |
802.6 lb |
-413.1 lb |
-51% |
| Average bodyweight |
177.4 lb |
186.5 lb |
-9.1 lb |
-5% |
| Lifts analysed |
0 |
684 |
-684 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Belt Squat |
Difference |
Percent |
| Average lift |
93.1 lb |
78.5 lb |
14.6 lb |
19% |
| Elite lift |
210.6 lb |
164.1 lb |
46.5 lb |
28% |
| Average bodyweight |
144 lb |
138.1 lb |
5.9 lb |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
