Male Strength Standards (lb)
| Strength Level | Machine Shrug | Log Press |
|---|---|---|
| Beginner | 76 lb | 97 lb |
| Novice | 130 lb | 149 lb |
| Intermediate | 202 lb | 215 lb |
| Advanced | 291 lb | 293 lb |
| Elite | 390 lb | 378 lb |
Female Strength Standards (lb)
| Strength Level | Machine Shrug | Log Press |
|---|---|---|
| Beginner | 23 lb | 22 lb |
| Novice | 51 lb | 44 lb |
| Intermediate | 93 lb | 74 lb |
| Advanced | 147 lb | 112 lb |
| Elite | 211 lb | 156 lb |