Male Strength Standards (kg)
| Strength Level | Machine Shrug | Log Press |
|---|---|---|
| Beginner | 35 kg | 44 kg |
| Novice | 59 kg | 67 kg |
| Intermediate | 92 kg | 97 kg |
| Advanced | 132 kg | 133 kg |
| Elite | 177 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Machine Shrug | Log Press |
|---|---|---|
| Beginner | 10 kg | 10 kg |
| Novice | 23 kg | 20 kg |
| Intermediate | 42 kg | 34 kg |
| Advanced | 67 kg | 51 kg |
| Elite | 96 kg | 71 kg |