Machine Shrug vs Log Press
Overall Comparison
| Metric |
Machine Shrug |
Log Press |
Difference |
Percent |
| Daily count |
4 |
6 |
-2 |
-33% |
| Total lifts entered |
8,424 |
36,105 |
-27,681 |
-77% |
Male Comparison
| Metric |
Machine Shrug |
Log Press |
Difference |
Percent |
| Average lift |
202.5 lb |
214.7 lb |
-12.2 lb |
-6% |
| Elite lift |
389.5 lb |
378.4 lb |
11.1 lb |
3% |
| Average bodyweight |
177.4 lb |
217.1 lb |
-39.7 lb |
-18% |
| Lifts analysed |
0 |
1,904 |
-1,904 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Log Press |
Difference |
Percent |
| Average lift |
93.1 lb |
74 lb |
19.1 lb |
26% |
| Elite lift |
210.6 lb |
156.5 lb |
54.1 lb |
35% |
| Average bodyweight |
144 lb |
146.3 lb |
-2.3 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
