Male Strength Standards (kg)
| Strength Level | Machine Shrug | Seated Dip Machine |
|---|---|---|
| Beginner | 35 kg | 36 kg |
| Novice | 59 kg | 65 kg |
| Intermediate | 92 kg | 105 kg |
| Advanced | 132 kg | 155 kg |
| Elite | 177 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Machine Shrug | Seated Dip Machine |
|---|---|---|
| Beginner | 10 kg | 22 kg |
| Novice | 23 kg | 36 kg |
| Intermediate | 42 kg | 56 kg |
| Advanced | 67 kg | 80 kg |
| Elite | 96 kg | 106 kg |