Male Strength Standards (lb)
| Strength Level | Machine Shrug | Seated Dip Machine |
|---|---|---|
| Beginner | 76 lb | 79 lb |
| Novice | 130 lb | 144 lb |
| Intermediate | 202 lb | 232 lb |
| Advanced | 291 lb | 341 lb |
| Elite | 390 lb | 465 lb |
Female Strength Standards (lb)
| Strength Level | Machine Shrug | Seated Dip Machine |
|---|---|---|
| Beginner | 23 lb | 48 lb |
| Novice | 51 lb | 80 lb |
| Intermediate | 93 lb | 123 lb |
| Advanced | 147 lb | 176 lb |
| Elite | 211 lb | 234 lb |