Male Strength Standards (kg)
| Strength Level | Machine Shrug | Wall Ball |
|---|---|---|
| Beginner | 35 kg | 5 kg |
| Novice | 59 kg | 11 kg |
| Intermediate | 92 kg | 20 kg |
| Advanced | 132 kg | 33 kg |
| Elite | 177 kg | 47 kg |
Female Strength Standards (kg)
| Strength Level | Machine Shrug | Wall Ball |
|---|---|---|
| Beginner | 10 kg | 3 kg |
| Novice | 23 kg | 6 kg |
| Intermediate | 42 kg | 11 kg |
| Advanced | 67 kg | 18 kg |
| Elite | 96 kg | 25 kg |