Male Strength Standards (lb)
| Strength Level | Machine Shrug | Wall Ball |
|---|---|---|
| Beginner | 76 lb | 11 lb |
| Novice | 130 lb | 25 lb |
| Intermediate | 202 lb | 45 lb |
| Advanced | 291 lb | 72 lb |
| Elite | 390 lb | 103 lb |
Female Strength Standards (lb)
| Strength Level | Machine Shrug | Wall Ball |
|---|---|---|
| Beginner | 23 lb | 7 lb |
| Novice | 51 lb | 14 lb |
| Intermediate | 93 lb | 25 lb |
| Advanced | 147 lb | 39 lb |
| Elite | 211 lb | 55 lb |