Machine Shrug vs Wall Ball
Overall Comparison
| Metric |
Machine Shrug |
Wall Ball |
Difference |
Percent |
| Daily count |
4 |
5 |
-1 |
-20% |
| Total lifts entered |
8,424 |
17,445 |
-9,021 |
-52% |
Male Comparison
| Metric |
Machine Shrug |
Wall Ball |
Difference |
Percent |
| Average lift |
202.5 lb |
45.1 lb |
157.4 lb |
349% |
| Elite lift |
389.5 lb |
102.7 lb |
286.9 lb |
279% |
| Average bodyweight |
177.4 lb |
171.8 lb |
5.7 lb |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Machine Shrug |
Wall Ball |
Difference |
Percent |
| Average lift |
93.1 lb |
25 lb |
68.1 lb |
272% |
| Elite lift |
210.6 lb |
55.3 lb |
155.2 lb |
281% |
| Average bodyweight |
144 lb |
141.6 lb |
2.4 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
