Machine Tricep Extension vs Machine Back Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Machine Tricep Extension | Machine Back Extension |
|---|---|---|
| Beginner | 23 kg | 30 kg |
| Novice | 40 kg | 67 kg |
| Intermediate | 64 kg | 120 kg |
| Advanced | 94 kg | 188 kg |
| Elite | 127 kg | 268 kg |
Female Strength Standards (kg)
| Strength Level | Machine Tricep Extension | Machine Back Extension |
|---|---|---|
| Beginner | 6 kg | 13 kg |
| Novice | 13 kg | 24 kg |
| Intermediate | 23 kg | 41 kg |
| Advanced | 36 kg | 61 kg |
| Elite | 51 kg | 85 kg |