Machine Tricep Extension vs Machine Back Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Machine Tricep Extension | Machine Back Extension |
|---|---|---|
| Beginner | 50 lb | 67 lb |
| Novice | 89 lb | 147 lb |
| Intermediate | 141 lb | 264 lb |
| Advanced | 206 lb | 415 lb |
| Elite | 279 lb | 591 lb |
Female Strength Standards (lb)
| Strength Level | Machine Tricep Extension | Machine Back Extension |
|---|---|---|
| Beginner | 14 lb | 28 lb |
| Novice | 29 lb | 54 lb |
| Intermediate | 51 lb | 90 lb |
| Advanced | 80 lb | 135 lb |
| Elite | 113 lb | 187 lb |