Male Strength Standards (kg)
| Strength Level | Meadows Row | Bent Over Row |
|---|---|---|
| Beginner | 12 kg | 41 kg |
| Novice | 24 kg | 60 kg |
| Intermediate | 39 kg | 85 kg |
| Advanced | 58 kg | 115 kg |
| Elite | 81 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Meadows Row | Bent Over Row |
|---|---|---|
| Beginner | 7 kg | 15 kg |
| Novice | 13 kg | 26 kg |
| Intermediate | 21 kg | 41 kg |
| Advanced | 30 kg | 59 kg |
| Elite | 40 kg | 79 kg |